Hey my beautiful queens! This guide is great for all fitness levels and is packed with whole foods, veggies and flavor.

In the PDF you’ll be recieving 30 days of macro friendly meals because I know how hard it is to plan and prep while wondering if it’s too little or too much.

In addition, after each meal I’ve calculated the calories for you making it faster for you to track and some meals repeat creating less stress on prep days.

Thank you for all your love and support. I hope this helps you get back on track.

Love always, Alyss

DISCLOSER: I’m not a certified nutritionist and this is based off of client and personal results.